I've had the opportunity to guest on some incredible podcasts and showcase my passion, knowledge and beliefs about intuitive eating, nutrition and our bodies. I highly recommend you tune into some of the below episodes to gain some amazing insight and value from me and some incredible hosts!
Krista's Podcast Appearances
Food & Life Freedom Podcast
Emma Townsin
How to reject the diet mentality for good with Krista Beck
Tune in to hear more about the first principle of intuitive eating "rejecting the diet mentality"
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Why we feel stuck dieting
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How to spot sneaky "not a diet"diets
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First steps you can take to move away from dieting and become an intuitive eater
Fall in Love with Fitness
Sherry Sheban
Breaking Free from the Diet Mentality: The Power of Intuitive Eating
Tune in to hear more about:
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How societal pressures and the desire to shrink my body led to a career in nutrition
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My passion for helping others overcome dieting and disordered eating
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Honouring your health with gentle nutrition
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Separating weight from health
The Daily Dietitian Podcast
Stacy Mitchell
Breaking Free: Intuitive Eating as the Antidote to Diet Culture [feat. @dietitian.krista]
Tune in to hear more about:
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The common myths about intuitive eating
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Why diets do more harm than good
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Why intuitive eating is the pot of gold when it comes to finally trusting yourself with food, overcoming overeating and taking the steps to a healthier body image
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The first step to start intuitive eating