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1:1 VIRTUAL NUTRITION COACHING PACKAGE

Ditch the diets and improve your relationship with food and your body.

MY 1:1 NUTRITION COACHING PACKAGE IS FOR YOU IF YOU ARE...

Feeling stuck in a pattern of yo-yo dieting (either restricting or overeating)

 

Sick of trying to conform to society's "ideal body" size only to be left feeling like a failure

 

Tired of feeling guilty about eating your favourite foods

 

Committed to stop letting your diet interfere with you living your life

 

Confused about what or how to eat and want to learn how to fuel your body properly

 

Ready to put dieting behind you for good and start enjoying food again

 

Interested in individualized expert advice from a Registered Dietitian and Certified Intuitive Eating Counselor

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READY TO TRANSFORM YOUR LIFE AND START BECOMING THE HEALTHIEST VERSION OF YOURSELF?

MY GOAL FOR YOU IS TO LEARN HOW TO...

ONE

Finally give up dieting for good and understand the evidence behind diets.

THREE

Rediscover the satisfaction in eating and be rid of any guilt or shame you currently associate with food.

TWO

Eat without external food rules, and instead listen to your body's cues in order to prevent under and overeating.

FOUR

Implement individualized nutrition strategies in order to properly fuel your mind, body and soul.

Hi there, I'm Krista! 

I used to be a dieter myself. But at the time, I didn't realize that my eating habits were considered a diet, nor did I realize the harmful impacts they were having on my life.

Thankfully, I was introduced to intuitive eating and since then, my life has significantly improved. 

 

Now as a Registered Dietitian, Certified Intuitive Eating Counselor, and dieter turned intuitive eater I get to help others take back their lives from diet culture! 

 

Want to be my next client?

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1:1 NUTRITION COACHING: 12-WEEK PACKAGE

6 PRIVATE VIRTUAL NUTRITION COACHING SESSIONS

One initial 60 minute session + Five 30-45 minute follow-up sessions

ONGOING SUPPORT & ACCOUNTABILITY

 

Unlimited email/ messaging support between sessions

THE FORMULA FOR FOOD FREEDOM: ONLINE COURSE 

FREE access to this course (regularly valued  at $347)

During our first session we will dive deep into YOU. We will take a look at your health history, previous dieting experiences, lifestyle and address your biggest concerns.

We will discuss the reasoning behind why what you're currently doing isn't working for you and start implementing individualized strategies that work.

You will leave each session with clear action steps to work toward your goals.

In our follow-up sessions we will continue to integrate all principles of intuitive eating as they relate to your needs. Including honouring your hunger and fullness cues, re-discovering satisfaction in food, ridding yourself of any guilt or shame you associate with food and implementing gentle nutrition strategies that fit your lifestyle

Package Price: 2 PAYMENTS OF $419

Want to work together but not sure if you're ready to commit long term? Try this instead:

75 - Minute Intensive Nutrition Coaching Session ($168)

"CONSIDER THE COST OF NOT INVESTING IN YOUR HEALTH."

FREQUENTLY ASKED QUESTIONS

What is Intuitive Eating? 

Intuitive Eating is an innovative eating approach originally developed by Evelyn Tribole & Elyse Resch (you can learn more about their work and Intuitive Eating here). It's an anti-diet, non-weight focused approach to eating which focuses on healthy behaviours and internal cues. Intuitive Eating views food as not only fuel for your body, but also for pleasure. To get a better idea of what Intuitive Eating is you can also check out my blog post, "10 Intuitive Eating Principles + What is Intuitive Eating?"

Can you help me lose weight?

Numerous studies have demonstrated  that weight loss focused approaches, such as dieting, have many detrimental impacts on health. In fact, studies have suggested that it is more likely individuals will regain weight after dieting (often times more than what was originally lost). As a Registered Dietitian and Certified Intuitive Eating Counselor, it is my duty to ensure that I am doing what is best for you and your health, and helping you make sustainable long-term changes. My hope for you is to learn how to listen to your internal cues and focus on healthy behaviour changes, rather than listening to external diet rules with a focus on weight loss. When you are fully able to embrace Intuitive Eating, your body will settle to its desired set weight point. This is a point that can be easily maintained without having to restrict (i.e. your healthy weight).

Are your services for me if I have a health condition in which I may have special diet needs (e.g. diabetes, heart disease, high blood cholesterol, high blood pressure, celiac disease, digestive issues, etc.)?

Of course! As a Registered Dietitian, I work with many individuals with a wide variety of health conditions beyond what is stated above. When you fill out your initial nutrition intake form I ask about your medical history. All health conditions are addressed and taken into consideration while providing one-on-one nutrition counselling services. I will be able to provide guidance as to how certain conditions can be managed through proper nutrition. 

Are your services for me if I have an eating disorder?

No, my services are not designed to provide eating disorder treatment. Nor are they for someone who believes they may have an eating disorder. That being said, Registered Dietitians are a very important part of eating disorder treatment and the healing process. If you are someone who has an eating disorder (diagnosed or not) and are looking to work with a dietitian, please feel free to reach out to me and I will do my best to put you in touch with a Registered Dietitian who specializes in eating disorders.

 

How often do we meet? 

Ideally I try to schedule our sessions together 2 weeks apart (however this can be adjusted based on individual client need/desire).  I find that the 2-week gap gives you enough time to work on your goals/tasks from the previous session. The great part is that I also provide unlimited messaging support between sessions which I encourage my clients to take advantage of! 

Do you accept insurance?

Many insurance companies cover dietitian services. Though I do not direct bill to your insurance provider, I can provide you with a receipt after services that you can submit to your provider. It will be your responsibility to determine if your provider covers virtual dietitian services from a Registered Dietitian based out of Manitoba.

I don't live in Manitoba, can I still work with you? 

Currently, as a Registered Dietitian in Canada, numerous provinces require you to be registered with their specific regulatory body in order to work with individuals residing in that province. However there are some exceptions with virtual services. Reach out to see if we can work together! 

"You will never get back those years of your life that you wasted dieting, but you can make sure you don't continue to spend the rest of your life doing the same thing."

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