THE FORMULA FOR FOOD FREEDOM IS FOR YOU IF YOU ARE...
Sick of going on diet after diet and depriving yourself of your favorite foods
Interested in learning how to get in touch with your body cues and prevent overeating
Ready to ditch the food rules and be able to enjoy all foods without the fear of weight gain holding you back
Looking to improve your relationship with food and your body and stop dieting for good
Confused about what or how to eat and want to learn how to fuel your body properly
Find relief in knowing you will never have to diet or deprive yourself of food again
No longer feel guilty or ashamed of your food choices
Get back in touch with your body cues and understand how to respond appropriately
Understand more about your size, metabolism and how to accept your body
Recognize the reasons for your overeating and put and end to the rebound binges
Feel confident that you are providing your body with the appropriate fuel
FEEL EMPOWERED WITH A TRUSTED SOURCE OF KNOWLEDGE FROM A REGISTERED DIETITIAN & CERTIFIED INTUITIVE EATING COUNSELOR
Hi, I'm Krista!
I understand how difficult it is being in a constant battle with food and your body. I've been there from counting macros, to limiting my carb and calorie intake, and a few diets in between. It's not fun, it's not sustainable, and it's NOT healthy.
Thankfully I found the path to food freedom early on. Now as a Registered Dietitian, Certified Intuitive Eating Counselor, and dieter turned intuitive eater I get to help others do the same!
Which is exactly why I created this step by step process to help you find your way to FOOD FREEDOM.
THE FORMULA FOR FOOD FREEDOM COURSE CURRICULUM
WEEK 1: Validating your decision to stop dieting
The evidence behind diets + reflecting on your experiences.
WEEK 2: Overcoming diet culture
Removing yourself from the toxic diet culture.
WEEK 3 & 4: Understanding hunger and fullness
Tuning into your hunger and fullness cues & preventing overeating.
WEEK 5 & 6: Ending the food fight
Say goodbye to food rules and food guilt.
WEEK 7: Emotional eating, self-care and intuitive movement
Caring for your body and overcoming emotional eating.
WEEK 8: Body image work
Understanding metabolism, set point weight theory and how to accept your body.
WEEK 9 & 10: Your new way of eating: Embracing nutrition
What you need to know about nutrition and fueling your body.
Other course details: This is a self-paced course broken up into 9 weeks. Each week consists of various short video lessons. Additional resources and handouts will be provided throughout the lessons. For best results, complete the action steps at the end of each lesson.
COURSE PRICE: $347
FREQUENTLY ASKED QUESTIONS
How long do I have access to the course?
Lifetime access. You will have access to the course as long as the course exists and is available for purchase! This also includes any new additions/offers that are added to the course in the future.
Will I learn about intuitive eating?
Of course! Ultimately, intuitive eating is the way to food freedom. All principles of intuitive eating are incorporated within this course in some way, shape or form.
Does this course include 1:1 coaching?
No it does not. If you prefer to have individualized support check out my 1:1 nutrition counselling services. When you sign up for my 1:1 package this course is also provided to you free of cost!
Can I get this course covered by insurance?
Depends! Some insurance companies only provide coverage for 1:1 dietitian support. Though, some also have additional health spendings accounts which may cover courses! Check with your insurance company!
Is this course for me if I have a health condition (i.e. diabetes, heart disease, celiac disease, irritable bowel disease, high blood pressure, high cholesterol, etc.)?
Regardless your health condition, everyone deserves to find food freedom. Intuitive eating plays a role in improving health/health conditions. However, this course will NOT go into detail for any specific health condition. If your main concern is concern is getting a health condition under control I suggest you check out my 1:1 services. If your main priority is finding food freedom then this course is for you!
How long does this course take to complete?
The course is broken up to be completed over a 10-week period. Each week consists of various short video lessons (most videos are under 10 minutes, with the longer ones at 10 minutes or slightly above). It is self-paced so you can work through it as fast or slow as you desire! Though I do recommend sticking to the suggested timeline for best results!