As a Registered Dietitian and Certified Intuitive Eating Counselor, I believe ALL foods fit, we are all experts of our own bodies and are born with the innate ability to decide when and how much to eat based on our internal cues. As a result of diet culture, individuals have lost the ability to trust and respect their bodies. My goal is to help you regain your body autonomy.
Virtual Nutrition Services
My goal for you is to...
Find relief in knowing you will never have to diet or deprive yourself of food again
Understand how to listen to your body cues, rather than external food rules
Recognize the reasons for your overeating and put and end to the rebound binges
Gain control of any underlying health condition (i.e. diabetes, high blood pressure, digestive issues, elevated cholesterol, etc.)
No longer feel guilt and shame about your eating habits and no longer feel the need to count calories, macros, or try out the next trendy diet
Feel good about the body you are in and finally start living the fulfilling life you deserve in which diet culture no longer controls you
Feel confident that you are providing you body with the appropriate fuel
My services are perfect for you if you are...
Feeling stuck in a pattern of yo-yo dieting (either restricting or overeating)
Sick of trying to lose weight over and over again just to gain it right back
Tired of feeling guilty about eating your favourite foods
Committed to stop missing out on social outings due to fear of "messing up your diet"
Confused about what or how to eat and want to learn how to fuel your body properly
Ready to put dieting behind you for good and start enjoying food again
Hi, my name's Krista! I'm a Registered Dietitian and Certified Intuitive Eating Counselor and have been working in the field of dietetics since 2019. I used to experience the same struggles with food as you do, until I found the path towards intuitive eating.